Report for Friday 10th of November 2017
Today I am 13477 days old and my weight is 78.6 kg. During the day, I consumed 2008.59 kcal coming from 167.03 g fat, 18.08 g carbohydrates and 112.32 g protein. Managed to do 0 push-ups, 0 crunches and walked 3613 steps during the day which is approximately 2.75 km.
Health
- Age (days)
- 13477
- Weight (kg)
- 78.6
- Height (cm)
- 173
Nutrition
- Calories (cal)
- 2008.59
- Fat (g)
- 167.03
- Carbohydrates (g)
- 18.08
- Protein (g)
- 112.32
Exercise
Media
Podcasts
|
by Stuff You Should Know duration: 3081 sec |
|
|
by Stuff You Should Know duration: 3081 sec |
|
by The Compass duration: 1621 sec |
|
by The Bike Shed duration: 2343 sec |
|
by The Bike Shed duration: 2029 sec |
|
by The Artifexian Podcast duration: 5297 sec |
YouTube videos
|
by emmymadeinjapan |
Photos
